Physical 100 has been receiving a lot of positive remarks for the astounding game missions posed at 100 fitness freaks. From former military to YouTubers, the contestants belong to diverse nature. However, the best aspect is the iconic 23 female contestants of Physical 100.
Among tall and wide men, 23 women show their power and hold the game show independently. Many viewers were outraged during the first quest, where a male contestant aggressively fought with a female contestant thinking she was weak. Remarkably, she fought equally and marked her name.
To cherish the ladies of the show, here’s a complete list of the 23 female contestants, their achievements and details regarding where you can follow up with their works.
Also read: All of Our Physical: 100 Reviews
23 Female Contestants of Physical 100
Jang Eun-sil
Jang Eun-sil is probably the most rooted female contestant, especially after she led her team to win Quest 2. She is a top national wrestler representing South Korea in various championships, notably the 2018 Senior World Championships and 2017 World Championships. In 2022, she won a gold medal at the 103rd Korean National Sports Festival. She is active on Instagram and often shares her workout videos.
Ahn Da-jeong
Ahn Da-jeong is a bodybuilder who has participated in the Olympia competition several times. She also is the coach at Hack Gym situated in South Korea. She uploads her workout content on her Instagram and YouTube channel and shares many fitness tips.
Choi Hyun-mi
Choi Hyun-mi is a professional WBH Super Featherweight World Champion. She has a solid record of 18 wins in her entire career. She runs a YouTube channel where fans can see her practice matches and daily activities.
Hwang Bit-yeoul
Hwang Bit-yeoul is a South Korean CrossFitter who also coaches for the K Seomyeon team. She is a main part of WOD Koreas CrossFit team. She also actively updates her daily workouts on Instagram.
Elaine Yuki-wong
Elaine is a Singaporean actress who lived in South Korea for 13 years as part of her training. She was set to debut in the Kpop band Skarf however, she withdrew from it. She is well known through her shows like South Korean Foreigners.
Also read: Physical 100 Episodes 5 and 6 Reactions: Viewers Are in Awe With Female Contestants’ Power
Jeong Bo-kyeong
Jeong Bo-kyeong is a South Korean national Judo player. She has won several medals, notably a silver medal at Rio Olympics in 2016 and a gold medal at Asian Games in 2018. Overall, she has 29 medals, that is, 5 gold, 9 silver and 15 bronze. She currently isn’t active on any social media.

Joo Jo-yeon
Joo Jo-yeon is a cheerleader who has been in that field for 6 years. She has remarkable athleticism. When she entered the show, everybody wondered why would a small girl like her would enrol, nevertheless, she gave her best and proved her strength.
Kkang-mi
Kkang Mi is a first-class Seargent reservist who has 8 years of experience in South Korea’s special forces. On her YouTube channel, she regularly updates her life as military personnel.
Kim Chun-ri
Kim Chun-ri was the talk of the show as soon as the one-on-one match ended. When a male contestant competed against her in a ruthless way, she took it positively and battled him. Chun-ri is a famous bodybuilder, and you can catch her workout videos on her Instagram.
Kim Da-young
Kim Da-young is a stuntwoman who has worked in films like Carter. In the Sand quest, when she carefully built the bridge while keeping in mind the safety of her teammates, viewers appreciated her. In fact, the team also won, making her the MVP of the sand quest.
Kim Eun-ji
Kim Eun-ji is a bodybuilder who looks absolutely stunning. She is active on her Instagram, constantly uploading her fitness journey. She was also ranked #2 in the 2022 Musclemania World Champion.
Also read: Physical 100 Episodes 7 and 8 Preview: When, Where and How to Watch!
Ko Da-young
Ko Da-young is a Pilates expert and trainer who has won many medals in competitions. If you want to enjoy watching her fitness videos, she’s got them all on her Instagram.
Lee Da-hyeon
Lee Da-hyeon is an SSIREUM wrestler representing South Korea in many competitions. She is the first SSIREUM wrestler who has won the grand slam. She isn’t active on any social media platform.

Lee So-young
A fitness model like Lee So-young legit turned the contestants’ heads. She looks beautiful, and her Instagram feed is exceptionally aesthetic and pleasing.
Lee Ye-ji
Lee Ye-ji is an MMA fighter, but she surprised the viewers with her idol-like looks. She also looks like a high schooler, but nobody will dare to compete with her because she is fierce.
Lee Miho
Lee Miho is a fitness trainer, and in the first warm-up quest, we will see how determined she is. She is a coach at Gym Tipi, South Korea. Her Instagram feed is loaded with her stunning videos and photos.
Park Min-ji
Park Min-Ji is also an SSIREUM Wrestler from South Korea who has won many competitions. She considers herself “the goddess of sand,” and we can’t deny that.
Seo Ha-yan
Seo Ha-yan is a cross-fitter and is the only person who trusted Jang Eun-sil before quest 2. Additionally, her extreme sportsmanship can be seen in the sand quest.
Shim Eu-ddeum
Shim Eu-ddeum is a fitness YouTuber who has over a million subscribers. She is one of the most formidable competitors who also won in the wild-card round. She is currently the only contestant who is tougher than she looks.
Shin Bomire
Shin Bomire, the junior of Choi Hyun-mi, is a Featherweight athlete. When they both matched 1 on 1, Shin Bomire proved her skills. You can enjoy the champion’s works on her Instagram, which she regularly updates.
Song A-reum
Song A-reum is a bodybuilder married to a fellow contestant, Kang-Min. They both decided to compete together in the show. She has an excellent physique, and her workout regime is a must to check out. Moreover, she also dances really well.
Yoo Ga-ram
Yoo Ga-ram is an inline skater. She took part in the show but got eliminated in the first round. Nevertheless, she is an excellent athlete. She doesn’t have any social media accounts currently.

YoYo
YoYo is a fitness model who is also the model ambassador of ESteem. She participated in the game show along with her brother Jo Itaek. She has a great Instagram feed that we ought to see.
Physical 100 is streaming on Netflix.
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