Women experience pain whenever periods come. While some women claim it to be manageable, others explain severe excruciating pain, that we often called, premenstrual syndrome (PMS). Premenstrual syndrome affects one’s physical and emotional wellbeing, leading to terrible mood swings along with an aching body. For some people, these mood swings can go past beyond their periods duration.
In a study done in 2016, it was reported that 85% women endure PMS mood swings, cramps, fatigue and such. Moreover, this usually occurs to the women who are in their 20s, 30s and 40s. Speaking of a cure, there isn’t any scientific one yet available, but there are someone steps that will lessen such painful moments. To help you out, we’ve garnered some healing tips to help you to get through.
What are the PMS symptoms?
Before checking out the tips, we must know what are the PMS symptoms, so you’ll know how worse you’ve been enduring. Here are some of the symptoms to look out for.
- Tension
- Tantrum
- Anxiety
- Lack of concentration
- High/Low Sexual interest
- Lack of sleep
- Loss of appetite
- Joint pain
- Headache
- Constipation
5 Tips to Relieve PMS
Take a Hot Bath
One of the best remedies is giving yourself a good pamper time by relaxing in a hot tub bath. The heat will help calm your pelvic pain easily. For better results add Epsom salt to the water to easily help relieve the cramps. It is because the magnesium content in the salt will instantly take care of the sore muscles.
Have an Orgasm
Orgasms are said to relieve stress and help one’s mind to calm down. During periods, the brain plays tricks and makes one extremely stressed. With the help of a vibrator or your partner, aid yourself with one or two orgasm. According to Alyse Kelly-Jones of Novant Health Mintview Obstetrics and Gynecology in North Carolina, orgasm floods oxytocin, a comfort hormone, to the brain which calms the sore nerves.
Sleep Early
Cut off all your screen time an hour before your bedtime to get a good sleep. Try sleeping at least 2 hours earlier than your regular night schedule. Sleeping early can let you toss and turn in the bed so when the right time comes, you’ll eventually sleep. Thus, it can help you to stay away from being awake the whole night.
If you believe that watching a movie will help you sleep sooner, you’re wrong. When you start watching some movie or series to make yourself tired, you’ll actually end up watching more and staying up all night. So, never try to binge-watch to get yourself some sleep.
Eat Nutritious Food
It is proven that women who eat healthy foods like whole grains, apple and such, are said to fight off cramps. Some of the nutritious food to add in your diet are:
- Milk
- Cheese
- Yogurt
- Green Leafy Veggies
- Fish
- Fortified Serials
- Chicken
- Orange Juice
Workout
This tip might sound tiring but it actually works. Always workout every day whether you have periods or not because the end results will definitely be beneficial. During periods, ensure you exercise easily and minimally to give yourself a good stretch. There are various simple exercises that needn’t require you to exert too much energy. You can do 20 seconds plank, basic shoulder stretches and also yoga to calm your mind and muscles. Also, make sure to take it slow instead of working out 45 minutes right away on the first. Give yourself just 10-15 minutes and that’s more than enough.
Final Thoughts on PMS
Periods can be really painful and we totally understand you. PMS on the other hand can be controlled if we’re conscious of our body and its needs. With these above-mentioned tips, you can ease your body and also get rid of your mood swings. Always remember, you matter and so don’t be hard on yourself on these period days. Give yourself some good treat, pamper yourself and try to get the maximum rest, if possible.
Also read: Inner Health Guru: 7 Steps to Invoke Your Inner Fitness Master